Bubble gum: a poison or a useful trifle?

Chewing gum is a handy trifle for refreshing breath that can be found in almost every person’s bag. There has been a debate for a long time, which is more from it, benefit or harm. We propose you to consider the arguments of both sides on this issue and draw their conclusions.


Sugar substitutes in the elastic band restore the acid-base balance, which reduces the activity of growth in the number of bacteria.

The gum perfectly cleans the chewing surface of the teeth, what, of course, doesn’t replace the regular cleaning of teeth and a special thread, but is an excellent way to fresh one’s breath after eating.

Chewing causes a strong salivation, which partially cleans the teeth from food residues and slows the growth of bacteria.

Unexpectedly, but chewing gum can help to lose weight! American scientists have proved that chewing gum speeds up metabolism on 19%.


As though we were not convinced by the opposite manufacturers of chewing gum from advertising, the rubber causes the appearance of caries. Sugar-containing chewing gums reduce the pH level, and if you refresh breath this way on the regular basis, then the need to consult a dentist will not wait.

The chewing gum can be used only after a meal, because such refreshing of breathing on an empty stomach leads to the appearance of gastritis or even exacerbation of ulcerous diseases.

According to the specialists’ recommendations, the gum can be chewed for no longer than 5 minutes, especially on an empty stomach, as it increases the secretion of gastric juice, which is unsuitable for the human body.

Unfortunately, the chewing gum destroys the fillings, crowns and bridges. On the one hand, this is a superfluous mechanical load, on the other – the chemical substances contained in it have a positive effect on the formation of alkali, which destroys the fillings.

In any case, there are many alternatives that can replace the bubble gum. For those who just love to “take up” the teeth will suit the resin of a pine, cherry or spruce. This substitute is not only the oldest chewing gum, but it also has real benefits, because it makes the teeth and gums stronger. The coffee grains, mint leaves or parsley refresh breathing as well. For those who appreciate the pleasant taste of a gum it is suitable to try chewing marmalade that is made from natural juices.

Therefore, to use a chewing gum, or not – it’s a choice of each, but there is always a natural alternative that is not inferior to the chemical refresher of breathing, neither in efficiency, nor taste, nor convenience in use.