7 best products for healthy teeth

To have healthy teeth is not so much! Proper nutrition, thorough oral hygiene and visits to the dentist at least twice a year – that’s the secret of a beautiful smile and healthy teeth! Eat less sweets and avoid carbonated drinks. Add to your daily menu products that are not only delicious, but also extremely useful for your teeth!


According to studies of French scientists, cheese helps maintain a normal pH balance in the oral cavity. It inhibits the release of acid, which is the main cause of bacterial growth. Also, cheese contributes to intense salivation, and saliva, as is known, has an antibacterial effect. Calcium, phosphorus, proteins and nutrients contained in cheese strengthen tooth enamel.


The daily norm of vitamin C is contained in this small and tasty fruit! Sydney scientists have found that if the body lacks vitamin C, there is a danger in low collagen production. The tissues of the mouth become vulnerable to bacteria and this can cause bleeding gums and various periodontal diseases.


Experts say that if you eat 100 grams of grapes daily, you can significantly improve the health of your teeth and mouth. With the constant use of grapes, the number of bacteria-destroyers is reduced by 85%. Grapes normalize the acidity in the mouth, and the teeth of grapes lovers suffer significantly less from the influence of acidic environment.


Apples protect teeth from destruction. They are better to eat after eating – they increase salivation, brush teeth and do gum massage. Of course, they will not replace the traditional cleaning with a toothbrush and paste, but it’s better than nothing.


The best nuts for teeth are almonds, cashews and pine nuts. Substances that are in nuts, destroy harmful bacteria that lead to caries. Nuts have antibacterial properties and strengthen teeth and gums.


This vegetable is very useful for teeth – at the end of the meal, carrots, like apples, clean teeth of plaque and food debris. Also, carrots contain fiber and vitamin A, which are necessary for gum health.


In spinach, there are proteins, carbohydrates and even fats: saturated and unsaturated fatty acids, fiber, starch; vitamins A, E, C, H, K, PP, a lot of B vitamins, beta-carotene; calcium, magnesium, sodium, potassium, phosphorus, iron, zinc, copper, manganese, selenium. Spinach positively affects the gums and strengthens the teeth. Try to add this useful greens to dishes and salads.

Do not forget that your smile is up to you! We wish you to eat deliciously and correctly! Let the food not only bring satisfaction, but also benefit!